Weekly Free Yoga Classes

Yoga is a physical (asana) and spiritual (dhyana) practice that focuses on synchronizing the breath (pranayama)
and movement to calm the physical body and mind.
Benefits Of Yoga:
Increased flexibility and range of motion
Cardio and circulatory health
Increased focus and attention

Who: All are welcome to join.
What: FREE 50 minute Yoga class taught by a certified yoga instructor.
Where: Sant Nirankari Spiritual Center
When: 10.00 am - 10:50 am

Free Breakfast: 9:45 am

Register at link
If you have already registered you are not required to register again.
Please wear comfortable clothes & do not have heavy breakfast.
No yoga experience necessary as we will emphasize on alignment and breathing techniques.

Downloadable flyer with information

Video

Yoga Instructors

We have a panel of three certified Yoga Instructors who teach on different weekends

Anu Malhotra
Anu Malhotra

Anu has been a health care executive for the past 20 years. She has held management positions for large health care organizations such as Director of United Health Care and Vice President for Aetna US Health Care. Currently, she manages her rehab clinic. Anu is also a certified yoga teacher and Ayurvedic practitioner accredited by NAMA ( National Ayurvedic Medical Association).
She is also a co-founder of Power Of Breath, a non-for-profit charitable organization. She has lectured at several universities, corporations, and religious institutions in USA. Her extensive knowledge of the human body/mind relationship and her simple yet powerful holistic approach towards health makes her a great teacher. Anu is well regarded and recognized for her humility and love for humanity.

Yash Chaudhary

200 Hours Certified Yoga Teacher

Yash has been accounting professional and practicing Yoga and Meditation for last fifty years.

Anita Rawal

Anita Rawal is a certified yoga teacher from Himalaya yoga and meditation center. She has been practicing yoga from the last 15 years.
She loved the physical benefits of yoga but as her commitment deepened she realized the mental, emotional and spiritual fulfillment that comes with dedicated focus. She encourages her students to follow their breath and let their practice find inner peace.

	Anu Malhotra Anu has been a health care executive for the past 20 years. She has held management positions for large health care organizations such as Director of United Health Care and Vice President for Aetna US Health Care. Currently, she manages her rehab clinic. Anu is also a certified yoga teacher and Ayurvedic practitioner accredited by NAMA ( National Ayurvedic Medical Association). She is also a co-founder of Power Of Breath, a non-for-profit charitable organization. She has lectured at several universities, corporations, and religious institutions in USA. Her extensive knowledge of the human body/mind relationship and her simple yet powerful holistic approach towards health makes her a great teacher. Anu is well regarded and recognized for her humility and love for humanity.

	Yash Chaudhary 200 Hours Certified Yoga Teacher Yash has been accounting professional and practicing Yoga and Meditation for last fifty years.
	Anita Rawal Anita Rawal is a certified yoga teacher from Himalaya yoga and meditation center. She has been practicing yoga from the last 15 years. She loved the physical benefits of yoga but as her commitment deepened she realized the mental, emotional and spiritual fulfillment that comes with dedicated focus. She encourages her students to follow their breath and let their practice find inner peace.