Yoga is a physical (asana) and spiritual (dhyana)
practice that focuses on synchronizing the breath (pranayama)
and movement to calm the physical body and mind.
Benefits Of Yoga:
Increased flexibility and range of motion
Cardio and circulatory health
Increased focus and attention
Who: All are welcome to join.
What: FREE 50 minute Yoga class taught by a certified yoga instructor.
Where: Sant Nirankari Spiritual Center
When: 10.00 am - 10:50 am
Free Breakfast: 9:45 am
Register at link
If you have already registered you are not required to register again.
Please wear comfortable clothes & do not have heavy breakfast.
No yoga experience necessary as we will emphasize on alignment and breathing techniques.
We have a panel of three certified Yoga Instructors who teach on different weekends
200 Hours Certified Yoga Teacher
Yash has been accounting professional and practicing Yoga and Meditation for last fifty years.
Anita Rawal is a certified yoga teacher from Himalaya yoga and meditation center. She has been practicing yoga from the last 15 years.
She loved the physical benefits of yoga but as her commitment deepened she realized the mental, emotional and spiritual fulfillment that comes with dedicated focus. She encourages her students to follow their breath and let their practice find inner peace.